The pursuit of beauty today is happily fused with a desire for inner health. Drawing from her extensive travels, fashion model Dawn Gallagher presents a natural, multicultural approach to beauty care. She has collected recipes from spas all over the world and translated them into simple treatments one can do at home. This book is a collection of ancient and modern beauty secrets, healing practices for mind and body, and lifestyle tips for health and vitality from such renowned spas at Delano, Four Seasons Resort Costa Rica, and Six Senses Hideaway Ninh Van Bay.  

Not everyone has the time or money to drop everything and escape to the tropics, so here’s a top-to-toe revitalizing program you can do in the comfort of your own home. And in a move away from costly conventional beauty products, the book offers natural alternatives using healthy ingredients from your own kitchen—such as avocado, banana, olive oil, and yogurt—at a fraction of the price. To enhance this natural approach to beauty and wellness, Gallagher also shares her knowledge of Eastern relaxation exercises, meditation, visualization, and yoga.

Brimming with gorgeous photographs, easy-to-follow recipes, and multicultural beauty tips, Nature’s Beauty Secrets transports the reader to a world of beauty, pampering, and relaxation.